Budig's Journal, 26 June 2013

203.8 lb Lost so far: 4.9 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 91.17g | Prot: 60.83g | Carb: 231.93g.   Breakfast: Coffee with Milk, Baby Carrots. Lunch: Butter (Salted), Thomas' Corn English Muffins, Scrambled Egg. Dinner: african pineapple peanut stew. Snacks/Other: Salsa, Tortilla Chips (White Corn), Brown Rice, Baby Carrots. more...

2543 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...