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No cardio this morning
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1564 kcal
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Fat: 51.33g | Prot: 202.27g | Carb: 84.89g.
Breakfast: Butterball Low Fat Turkey Bacon, Great Value 100% Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins, MusclePharm Combat Powder - Banana Cream. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Strawberries, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - No Salt, Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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steady weight
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