Chad_b_10's Journal, 27 June 2013

Cardio this morning shoulders and arms day yesterday, with creatine
154.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1503 kcal Fat: 37.34g | Prot: 205.93g | Carb: 102.56g.   Breakfast: Great Value 100% Liquid Egg Whites, MusclePharm Combat Powder - Orange Creamsicle, Great Value 100% Liquid Egg Whites, Butterball Low Fat Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Lettuce. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Smucker's Natural Creamy Peanut Butter, Blackberries, Blackberries , Chicken of the Sea Chunk Light Tuna in Water. more...
on diet Chad_b_10's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chad_b_10's own diet



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

nickynick111 supported mars2kids's Journal Entry.
oucoolguy recorded a Weigh In at 296.0 lb.
Lisag4706 recorded a Weigh In at 176.2 lb.
makrie recorded a Weigh In at 212.0 lb.
damansingh recorded a Weigh In at 167.0 lb.
LaineMac recorded a Weigh In at 151.9 lb.
Jmfinley recorded a Weigh In at 204.6 lb.
Lovely01 recorded a Journal Entry and a Weigh In at 204.0 lb.