Chad_b_10's Journal, 27 June 2013

Cardio this morning shoulders and arms day yesterday, with creatine
154.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1503 kcal Fat: 37.34g | Prot: 205.93g | Carb: 102.56g.   Breakfast: Butterball Low Fat Turkey Bacon, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, MusclePharm Combat Powder - Orange Creamsicle. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce, Lettuce, Lettuce. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blackberries, Blackberries , Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
on diet Chad_b_10's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chad_b_10's own diet



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

eXPilce recorded a Weigh In at 212.0 lb.
pianopop recorded a Journal Entry and a Weigh In at 188.2 lb.
Draglist replied to cidalia73's post - New Here...defector from MyFitnessPal.
westcoastbroke recorded a Weigh In at 175.9 lb.
Hipaagrammy supported JoyThinksFSTechsSUCK's Journal Entry.
viachief recorded a Weigh In at 212.2 lb.
CharmedP3 supported C67241's Journal Entry.
stephanieohep recorded a Weigh In at 124.0 lb.