Chad_b_10's Journal, 27 June 2013

Cardio this morning shoulders and arms day yesterday, with creatine
154.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1503 kcal Fat: 37.34g | Prot: 205.93g | Carb: 102.56g.   Breakfast: Great Value 100% Liquid Egg Whites, MusclePharm Combat Powder - Orange Creamsicle, Great Value 100% Liquid Egg Whites, Butterball Low Fat Turkey Bacon. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce, Lettuce. Snacks/Other: Blackberries , Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Smucker's Natural Creamy Peanut Butter, Blackberries. more...
on diet Chad_b_10's own diet  



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