dcspres59's Journal, 26 June 2013

175.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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707 kcal

Fat: 5.24g | Prot: 106.42g | Carb: 70.50g.   Breakfast: Fiber One Original Cereal, 1% Lowfat Cottage Cheese, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: Metamucil Sugar Free Metamucil, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Original Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...

2550 kcal

Activities & Exercise: Swimming (fast) - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Desk Work - 4 hours. more...