dcspres59's Journal, 25 June 2013

6/25/13

175.0 / 22.0%

Finally past the stall at 176. Officially 40 Lbs. lighter since 3/25/13.

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1378 kcal

Fat: 27.31g | Prot: 129.20g | Carb: 188.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Light & Fit Yogurt - Strawberry (Container), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, Morningstar Farms Sausage, Egg & Cheese Biscuit. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar, Pure Protein Revolution Chocolate Peanut Caramel Bar. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...