chipbuff21's Journal, 26 June 2013

209.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 29.35g | Prot: 96.01g | Carb: 265.73g.   Breakfast: Monster Beverage Monster Energy. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Chili (Small). Dinner: Boneless Chicken Breast, Green Peas (Frozen). Snacks/Other: Chunky Savory Vegetable Soup, Frost glacier cherry. more...

3298 kcal

Activities & Exercise: Basketball - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...