Weigh In record (no journal entry) for 27 June 2013
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3556 kcal
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Fat: 111.98g | Prot: 88.57g | Carb: 319.03g.
Breakfast: Butter, Coffee with Cream and Sugar, Toasted White Bread, Fried Egg, Waffle House Sugar Free Syrup, Waffle House Grits, Waffle House Bacon (3), Waffle House Plain Waffle, Mountain Dew KickStart Orange Citrus. Lunch: Unsweetened Iced Tea, Carrot Cake with Icing, Coffee with Cream and Sugar, Green String Beans, Grits (Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Miller Brewing Company Lite Beer, White Table Wine, Coors Blue Moon Beer, Coors Light Beer (Bottle). more...
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2688 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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