Weigh In record (no journal entry) for 25 June 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2304 kcal
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Fat: 80.76g | Prot: 100.96g | Carb: 284.24g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Tomatenketchup, Hähnchen Nuggets, Pommes Frites, Rahm-Spinat, Vollmilch. Dinner: Gouda oder Edamer, Spiegelei, Krustenbrot. Snacks/Other: Vampire, Alpenmilch. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 6 hours. more...
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gaining 3.1 lb a week
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