Weigh In record (no journal entry) for 26 June 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1493 kcal
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Fat: 50.24g | Prot: 59.07g | Carb: 166.64g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Granola. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), Manhattan Bagel Focaccia Bread. Dinner: Whole Wheat Bread, Tomatoes, Gazpacho, Red Table Wine, Wegmans Autumn Roasted Vegetables. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный, Homemade Granola, Goats Cheese (Hard), Anthony Thomas Almond Chocolate Bar, Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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