MattRide's Journal, 25 June 2013

129.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 30.55g | Prot: 40.42g | Carb: 111.42g.   Breakfast: Western Family 100% Natural Old Fashioned Oatmeal, Cooked Lentils, Kawan Food Sher-e-Punjab Naan, Coffee (Brewed From Grounds). more...

1917 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...