Luke1979's Journal, 25 June 2013

You can get there

219.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 37.46g | Prot: 98.98g | Carb: 31.18g.   Breakfast: MARKED Whey Protein Complex. Dinner: Hard-Boiled Egg, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...