tiffa5ny's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 19.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1113 kcal Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Fruit 'n Yogurt Parfait. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Family Style Salisbury Steak Meal. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Prune Juice Unsweetened. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

tiffa5ny's weight history

tiffa5ny's Recent Activity

tiffa5ny's Own Activity

No recent activity.

tiffa5ny's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistaya4u commented on traccie's Journal Entry.
nolakat recorded a Weigh In at 138.9 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
csneural recorded a Weigh In at 171.0 lb.
randlee commented on traccie's Journal Entry.
Sugar Waffle supported BulletProof3's Journal Entry.
Dave Cleveland updated their Food Diary.
BritSteve recorded a Weigh In at 166.0 lb.