tiffa5ny's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 19.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1113 kcal Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Fruit 'n Yogurt Parfait. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Family Style Salisbury Steak Meal. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Prune Juice Unsweetened. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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tiffa5ny recorded a Journal Entry and a Weigh In at 190.0 lb.
tiffa5ny commented on krazycat 99's Journal Entry.
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deekay14 commented on Granny-2-3's Weigh In.
CatHerder supported poohle's Journal Entry.
lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.
krazycat 99 supported HCB's Journal Entry.
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