tiffa5ny's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
189.0 lb Lost so far: 19.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1113 kcal Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Fruit 'n Yogurt Parfait. Dinner: Family Style Salisbury Steak Meal, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Prune Juice Unsweetened. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week



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