tiffa5ny's Journal, 25 June 2013

Major muscle fatigue in my legs. I can feel my muscles struggling just from walking around. It felt like that yesterday too, so I skipped running and just did my walk. Probably not going to do any exercise today and hope for the best tomorrow. It's not exciting at all that I lost no weight this week, but I weighed in two hours early since I went to work earlier than usual this morning. I'll check again tomorrow since I'll be going in at my usual time. Hopefully I'll have SOME kind of change!

Diet Calendar Entries for 25 June 2013:
1113 kcal Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Fruit 'n Yogurt Parfait. Dinner: Family Style Salisbury Steak Meal, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Prune Juice Unsweetened. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tiffa5ny's weight history


tiffa5ny's Recent Activity

tiffa5ny's Own Activity

tiffa5ny recorded a Journal Entry and a Weigh In at 168.0 lb.
tiffa5ny commented on blessedone54's Weigh In.
tiffa5ny commented on their Journal Entry.
tiffa5ny commented on their Journal Entry.

tiffa5ny's Buddies

Breeze2011 recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Jesicap supported laugrunge's Journal Entry.
D1srupta recorded a Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.