tiffa5ny's Journal, 25 June 2013

Major muscle fatigue in my legs. I can feel my muscles struggling just from walking around. It felt like that yesterday too, so I skipped running and just did my walk. Probably not going to do any exercise today and hope for the best tomorrow. It's not exciting at all that I lost no weight this week, but I weighed in two hours early since I went to work earlier than usual this morning. I'll check again tomorrow since I'll be going in at my usual time. Hopefully I'll have SOME kind of change!

Diet Calendar Entries for 25 June 2013:
1113 kcal Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Fruit 'n Yogurt Parfait. Dinner: Family Style Salisbury Steak Meal, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Prune Juice Unsweetened. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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