parrot770's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

254.0 lb Lost so far: 22.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

625 kcal

Fat: 19.48g | Prot: 16.25g | Carb: 95.84g. Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Kraft French Onion Dip, Hard Salted Pretzels, Peanut Butter and Jelly Sandwich. more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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So, I have lost 22 pounds but can't really notice it. What frustration! I know I feel better but nobody can tell I've lost anything.

25 Jun 13 by member: parrot770


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parrot770's Journal, 25 June 2013

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