| February 2014 |
| Tue 4th: |
193 *
|
10%
|
fat: 3.96g |
| |
protein: 5.93g |
| |
carbs: 34.51g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
625
|
33%
|
fat: 19.48g |
| |
protein: 16.25g |
| |
carbs: 95.84g |
|
2928
|
 2303
|
| April 2013 |
| Tue 23rd: |
310 *
|
16%
|
fat: 7.52g |
| |
protein: 6.02g |
| |
carbs: 51.94g |
|
-
|
-
|
| Mon 22nd: |
682 *
|
36%
|
fat: 27.19g |
| |
protein: 29.68g |
| |
carbs: 74.75g |
|
-
|
-
|
| Sun 21st: |
1309 *
|
69%
|
fat: 53.33g |
| |
protein: 56.75g |
| |
carbs: 143.62g |
|
-
|
-
|
| Sat 20th: |
1217 *
|
64%
|
fat: 49.78g |
| |
protein: 53.74g |
| |
carbs: 135.62g |
|
-
|
-
|
| Fri 19th: |
1180 *
|
62%
|
fat: 51.57g |
| |
protein: 52.79g |
| |
carbs: 119.68g |
|
-
|
-
|
| Thu 18th: |
1086 *
|
57%
|
fat: 43.14g |
| |
protein: 42.26g |
| |
carbs: 125.04g |
|
-
|
-
|
| Wed 17th: |
1174
|
62%
|
fat: 44.37g |
| |
protein: 36.77g |
| |
carbs: 158.08g |
|
-
|
-
|
| Tue 16th: |
1174 *
|
62%
|
fat: 44.37g |
| |
protein: 36.77g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 15th: |
1174 *
|
62%
|
fat: 44.37g |
| |
protein: 36.77g |
| |
carbs: 158.08g |
|
3104
|
1930
|
| Sun 14th: |
1086 *
|
57%
|
fat: 40.56g |
| |
protein: 35.04g |
| |
carbs: 146.49g |
|
3104
|
2018
|
| Sat 13th: |
1109 *
|
58%
|
fat: 43.49g |
| |
protein: 34.79g |
| |
carbs: 146.11g |
|
3093
|
1984
|
| Fri 12th: |
818 *
|
43%
|
fat: 29.77g |
| |
protein: 27.38g |
| |
carbs: 106.09g |
|
3083
|
2265
|
| Thu 11th: |
941
|
50%
|
fat: 24.94g |
| |
protein: 27.62g |
| |
carbs: 148.09g |
|
3089
|
2148
|
| Wed 10th: |
1207 *
|
64%
|
fat: 48.72g |
| |
protein: 60.35g |
| |
carbs: 126.46g |
|
3093
|
1886
|
| Tue 9th: |
1307 *
|
69%
|
fat: 52.35g |
| |
protein: 59.50g |
| |
carbs: 146.48g |
|
3126
|
1819
|
| Mon 8th: |
603
|
32%
|
fat: 11.96g |
| |
protein: 24.53g |
| |
carbs: 96.09g |
|
3746
|
3143
|
| Sun 7th: |
742
|
39%
|
fat: 30.72g |
| |
protein: 36.92g |
| |
carbs: 76.59g |
|
3207
|
2465
|
| Sat 6th: |
885
|
47%
|
fat: 33.21g |
| |
protein: 35.53g |
| |
carbs: 105.83g |
|
3093
|
2208
|
