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So far I think I am doing pretty good at watching my calories. I am having a difficult time giving up carbs but I am not going to beat myself up over it. I still think I'll lose weight just on watching my calories. I still haven't gotten a scale, will have to do that although feeling better is the objective to me.
Diet Calendar Entries for 12 April 2013:
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818 kcal
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Fat: 29.77g | Prot: 27.38g | Carb: 106.09g.
Breakfast: Butter, Toasted White Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Sun Chips Harvest Cheddar, Chicken Salad or Chicken Spread Sandwich. Dinner: Cos or Romaine Lettuce, Chicken Fried Rice. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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