Weigh In record (no journal entry) for 27 September 2010
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1359 kcal
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Fat: 96.11g | Prot: 86.30g | Carb: 50.64g.
Breakfast: coffee, heavy cream. Lunch: ken's steakhouse creamy ceasar, spina h, romaine lettuce, shredded cheddar cheese, onion, chicken breast. Dinner: bean burger. Snacks/Other: atkins chocolate caramel mousse bar, pepperoni stick, almonds, gouda cheese. more...
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gaining 1.0 lb a week
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