CheyanneKlein's Journal, 25 June 2013

172.4 lb Lost so far: 9.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 47.99g | Prot: 36.86g | Carb: 144.66g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Tortellini Primavera Parmesan. Dinner: Light Mayonnaise, Pickles, Tomatoes, Lettuce, 6" Turkey Breast. Snacks/Other: Mixed Nuts, Dreamy Clusters - Milk Chocolate. more...

2192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...