CheyanneKlein's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
173.8 lb Lost so far: 8.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1490 kcal Fat: 52.36g | Prot: 68.50g | Carb: 151.97g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Light Mayonnaise, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Enriched White Bread. Dinner: Honey Mustard Dressing, Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Ribeye (10 oz). Snacks/Other: Lite Beer (Bottle), Genuine Draft 64. more...
1920 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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