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CheyanneKlein
Journal
29 Jun 13
CheyanneKlein's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
173.8 lb
Lost so far:
8.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1490 kcal
Fat: 52.36g | Prot: 68.50g | Carb: 151.97g.
Breakfast:
Chewy Bars - Oats & Caramel.
Lunch:
Light Mayonnaise, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Enriched White Bread.
Dinner:
Honey Mustard Dressing, Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Ribeye (10 oz).
Snacks/Other:
Lite Beer (Bottle), Genuine Draft 64.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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