foreverfrost's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
264.6 lb Lost so far: 52.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1186 kcal Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.   Lunch: Enriched White Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tai pei Chicken Egg Rolls, InnovAsian Cuisine Orange Chicken Breast. more...
on diet foreverfrost's own diet   losing 12.6 lb a week

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