foreverfrost's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
264.6 lb Lost so far: 85.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1186 kcal Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.   Lunch: Enriched White Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tai pei Chicken Egg Rolls, InnovAsian Cuisine Orange Chicken Breast. more...
on diet foreverfrost's own diet   losing 12.6 lb a week

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foreverfrost's weight history


foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weight Entry at 236.4 lb.
foreverfrost recorded a Weight Entry at 236.0 lb.
foreverfrost recorded a Weight Entry at 237.2 lb.
foreverfrost recorded a Weight Entry at 237.6 lb.

Following

Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 207.2 lb.
CTrevino1215 recorded a Weight Entry at 162.4 lb.
Mousy1109 recorded a Weight Entry at 185.2 lb.
blkbear recorded a Weight Entry at 170.0 lb.

Other Member Diet Recent Activity

Lisa Jarstad recorded a Weight Entry at 210.0 lb.
sonori recorded a Weight Entry at 288.6 lb.
2426girl recorded a Journal Entry and a Weight Entry at 180.0 lb.
D2jasper supported pattyzavala's Journal Entry.
pattyzavala recorded a Journal Entry.
Mobyette recorded a Weight Entry at 181.8 lb.
gokona supported Eidetiker's Journal Entry.
newjensen recorded a Journal Entry and a Weight Entry at 233.0 lb.