foreverfrost's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
264.6 lb Lost so far: 52.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1186 kcal Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Enriched White Bread. Dinner: Tai pei Chicken Egg Rolls, InnovAsian Cuisine Orange Chicken Breast. more...

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foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 244.6 lb.
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foreverfrost recorded a Weigh In at 243.6 lb.

foreverfrost's Buddies

Chris Uhle recorded a Journal Entry and a Weigh In at 189.4 lb.
jparlett and ruabrannw are now buddies.

Other Member Diet Recent Activity

nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.
acitroni recorded a Weigh In at 180.4 lb.
dshatz98 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.