foreverfrost's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
264.6 lb Lost so far: 52.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1186 kcal Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Enriched White Bread. Dinner: InnovAsian Cuisine Orange Chicken Breast, Tai pei Chicken Egg Rolls. more...

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foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 243.2 lb.
foreverfrost recorded a Weigh In at 244.0 lb.
foreverfrost recorded a Weigh In at 242.4 lb.
foreverfrost recorded a Weigh In at 242.8 lb.

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jparlett supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.
ronaldjordaan recorded a Weigh In at 283.3 lb.
bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.