foreverfrost's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
264.6 lb Lost so far: 52.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1186 kcal Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.   Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Enriched White Bread, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: InnovAsian Cuisine Orange Chicken Breast, Tai pei Chicken Egg Rolls. more...

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