Weigh In record (no journal entry) for 24 June 2013
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266.4 lb
Lost so far: 83.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1632 kcal
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Fat: 84.90g | Prot: 143.36g | Carb: 74.60g.
Lunch: All-American Grinder. Dinner: Corn On The Cob with Butter, Broccoli, John Morrell john morelle hickory smoked bacon, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 16.8 lb a week
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foreverfrost's weight history
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