nasheed1971's Journal, 25 June 2013

Run 2mi on treadmill x 16min.
Interval Trn w/ Nyiem 2.55mi x 32min
Muay Thai x45 min

Diet Calendar Entries for 25 June 2013:
1238 kcal Fat: 16.56g | Prot: 99.96g | Carb: 187.36g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Coca-Cola Coke Zero (Can). Lunch: Monster Beverage Rehab Tea + Orangeade + Energy, Dannon Light & Fit Greek - Blueberry, Jack Link's Original Beef Jerky, Detour Original Whey Protein Bar - Caramel Peanut. Dinner: Coca-Cola Coke Zero (Can), Dannon Light & Fit Greek - Strawberry, Navels Oranges. Snacks/Other: Strawberries, Strawberries, Jack Link's Original Beef Steak (1 oz), Monster Beverage Rehab Rojo Tea + Energy, Monster Beverage Absolutely Zero, Dannon Light & Fit Greek - Strawberry. more...
3799 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Boxing - 45 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

nasheed1971 recorded a Weigh In at 233.5 lb.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandy Acree recorded a Weigh In at 222.0 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.
sohck recorded a Weigh In at 157.9 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.