nasheed1971's Journal, 25 June 2013

Run 2mi on treadmill x 16min.
Interval Trn w/ Nyiem 2.55mi x 32min
Muay Thai x45 min

Diet Calendar Entries for 25 June 2013:
1238 kcal Fat: 16.56g | Prot: 99.96g | Carb: 187.36g.   Breakfast: Coca-Cola Coke Zero (Can), Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Monster Beverage Rehab Tea + Orangeade + Energy, Detour Original Whey Protein Bar - Caramel Peanut, Jack Link's Original Beef Jerky, Dannon Light & Fit Greek - Blueberry. Dinner: Dannon Light & Fit Greek - Strawberry, Coca-Cola Coke Zero (Can), Navels Oranges. Snacks/Other: Strawberries, Strawberries, Jack Link's Original Beef Steak (1 oz), Monster Beverage Absolutely Zero, Dannon Light & Fit Greek - Strawberry, Monster Beverage Rehab Rojo Tea + Energy. more...
3799 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Boxing - 45 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nasheed1971's own diet

nasheed1971's weight history

nasheed1971's Recent Activity

nasheed1971's Own Activity

nasheed1971 recorded a Weigh In at 241.3 lb.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported grand89's Journal Entry.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.
Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.
wholefoodnut commented on ClassicRocker's Journal Entry.
slkey supported snezica's Journal Entry. recorded a Weigh In at 193.0 lb.