nasheed1971's Journal, 25 June 2013

Run 2mi on treadmill x 16min.
Interval Trn w/ Nyiem 2.55mi x 32min
Muay Thai x45 min

Diet Calendar Entries for 25 June 2013:
1238 kcal Fat: 16.56g | Prot: 99.96g | Carb: 187.36g.   Breakfast: Coca-Cola Coke Zero (Can), Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Detour Original Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Greek - Blueberry, Jack Link's Original Beef Jerky, Monster Beverage Rehab Tea + Orangeade + Energy. Dinner: Dannon Light & Fit Greek - Strawberry, Coca-Cola Coke Zero (Can), Navels Oranges. Snacks/Other: Strawberries, Jack Link's Original Beef Steak (1 oz), Strawberries, Monster Beverage Rehab Rojo Tea + Energy, Dannon Light & Fit Greek - Strawberry, Monster Beverage Absolutely Zero. more...
3799 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Boxing - 45 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...



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