Bryguy1319's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
397.4 lb Lost so far: 14.6 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1757 kcal Fat: 117.30g | Prot: 153.02g | Carb: 18.43g.   Breakfast: Bacon, Lucerne Best of the Egg Whites. Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Chicken Thigh, Lettuce, Butter. Dinner: Olive Oil, Green Snap Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz). more...
on diet r/keto  

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Bryguy1319 recorded a Weigh In at 298.0 lb.
Bryguy1319 recorded a Weigh In at 300.2 lb.
Bryguy1319 recorded a Weigh In at 289.0 lb.
Bryguy1319 recorded a Weigh In at 295.8 lb.

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knslovinggod updated their Food Diary.
Lunarios replied to CagedWithin's post - New and looking for a buddy.
Cecil van Niekerk recorded a Weigh In at 150.4 lb.
AlternateGray updated their Exercise Diary.
ChrisComedy and Nobar are now buddies.
swabips recorded a Weigh In at 211.0 lb.
garnetrising updated their Exercise Diary.
abdicant and fatty ed are now buddies.