Bryguy1319's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
397.4 lb Lost so far: 14.6 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1757 kcal Fat: 117.30g | Prot: 153.02g | Carb: 18.43g.   Breakfast: Lucerne Best of the Egg Whites, Bacon. Lunch: Lettuce, Chicken Thigh, Butter, Wish-Bone Buffalo Blue Cheese Dressing. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz), Green Snap Beans, Olive Oil. more...
on diet r/keto   gaining 4.2 lb a week

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