Weigh In record (no journal entry) for 25 June 2013
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397.4 lb
Lost so far: 14.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1757 kcal
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Fat: 117.30g | Prot: 153.02g | Carb: 18.43g.
Breakfast: Bacon, Lucerne Best of the Egg Whites. Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Butter, Chicken Thigh, Lettuce. Dinner: Olive Oil, Green Snap Beans, Outback Steakhouse Ribeye (10 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce. more...
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gaining 4.2 lb a week
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