Weigh In record (no journal entry) for 25 June 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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940 kcal
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Fat: 32.48g | Prot: 76.74g | Carb: 64.12g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Sweet Red Peppers. Dinner: Butter or Sugar Cookie, Champagne, Parmesan Cheese (Hard), Broccoli, Fresh & Easy Chicken Slider Patties. more...
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losing 7.0 lb a week
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