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I feel really happy.
The bump last week was from ordering hot wings. The next morning, I felt really, really bad; a hangover. I like seeing the results on the scale. It is very motivating. I also have restricted gluten. The only "flour" has been a bag of 100 cal pretzels on Sunday with a Jif to Go. I think that is a reasonable treat/ meal no more than twice a week. I have also been restricting my salt intake since the weather here in the Northeast is becoming hazy, hot & humid.
I still need to start exercising though......
Diet Calendar Entries for 25 June 2013:
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885 kcal
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Fat: 35.50g | Prot: 69.55g | Carb: 80.69g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Fat Free Irish Cream Coffee Creamer, ultra fiber dx, Total Lean Shake 25 - French Vanilla. Lunch: Treasure Cave Crumbled Blue Cheese, Zucchini, Grape Tomatoes, Chicken of the Sea Premium Chunk White Tuna in Water, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil. Dinner: Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 6 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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