michelelala's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
213.0 lb Lost so far: 21.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
597 kcal Fat: 27.19g | Prot: 11.10g | Carb: 77.18g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 100% Whole Wheat Bread, Butter, Fat Free Original Liquid Coffee Creamer. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Snow or Sugar Snap Peas, Broccoli Slaw, Organic Spring Mix. Snacks/Other: Tangerine, Grapefruit (Pink and Red). more...
2394 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 1.2 lb a week

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