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michelelala
Journal
17 Mar 13
michelelala's Journal, 17 March 2013
michelelala's Profile
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Weigh In record (no journal entry) for 17 March 2013
213.0 lb
Lost so far:
21.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
597 kcal
Fat: 27.19g | Prot: 11.10g | Carb: 77.18g.
Breakfast:
Fat Free Original Liquid Coffee Creamer, 100% Whole Wheat Bread, Butter, Fat Free Original Liquid Coffee Creamer.
Dinner:
Extra Virgin Olive Oil, Cherry Tomatoes, Snow or Sugar Snap Peas, Broccoli Slaw, Organic Spring Mix.
Snacks/Other:
Tangerine, Grapefruit (Pink and Red).
more...
2394 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 1.2 lb a week
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