|
Well Didnt really have an idea that I could drop so much in one day but I guess I am hearing that this is all water weight in the beginning. So I am down a bit and its motivating.
I am feeling a bit weird on Atkins, not hungry just groggy/foggy. I guess this is to be expected. I can imagine all of the food chemicals that are stored in those fat cells as well, and as they start coming out of the cells I wonder if things wont get worse.
I remember when quitting smoking I had made up my mind to quit and come hell or high water nothing and no exuse and not one cheat made me one of the 3 percent of people who quit cold turkey and stay quit.
I know food addiction is just as insidious. It truly is. I find it just as hard. But my resolve is all that is preventing me from sticking to it.
Diet Calendar Entry for 25 June 2013:
|
1021 kcal
|
Fat: 64.10g | Prot: 90.84g | Carb: 17.15g.
Breakfast: Minced Garlic, Bertolli Olive Oil, Cheddar Cheese, Mushrooms, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg, Cucumber (with Peel), Sweet Red Peppers, Great Value Romaine Lettuce. Dinner: Mushrooms, Sweet Red Peppers, Broccoli, Beef Steak. more...
|
|