baby624's Journal, 25 June 2013

123.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 41.73g | Prot: 129.54g | Carb: 91.89g.   Breakfast: Egg White, Egg, Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Tilapia Fillets, Turnip Greens, Shrimp. Snacks/Other: Fresh Ground Almond Butter, Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats. more...

1886 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...