baby624's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
118.8 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
665 kcal Fat: 19.49g | Prot: 72.69g | Carb: 51.15g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats. more...
2263 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet baby624's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


baby624's Recent Activity

baby624's Own Activity

No recent activity.

Following

John10251 supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
CecyMarquez supported Yarhem Alí's Journal Entry.
marieuk1983 recorded a Weight Entry at 158.2 lb.
MarsWay98 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
senna1985i updated their Exercise Diary.
202122 recorded a Weight Entry at 116.8 lb.
grand89 is following barbararesende.