baby624's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
118.8 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
665 kcal Fat: 19.49g | Prot: 72.69g | Carb: 51.15g.   Breakfast: Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Steel Cut Oats, Kale Greens. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats, Fresh Ground Almond Butter. more...
2263 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for baby624's own diet



baby624's weight history


baby624's Recent Activity

baby624's Own Activity

baby624 recorded a Weigh In at 127.5 lb.
baby624 recorded a Weigh In at 128.0 lb.
baby624 recorded a Weigh In at 128.2 lb.
baby624 recorded a Weigh In at 128.2 lb.

baby624's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
Parif recorded a Weigh In at 280.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brn-Ide-Grl updated their Exercise Diary.
emelememelem recorded a Weigh In at 199.0 lb.
floridagal2000 supported Kodak206's Journal Entry.
BobARU recorded a Weigh In at 172.8 lb.
kattay and wholefoodnut are now buddies.