baby624's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
118.8 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
665 kcal Fat: 19.49g | Prot: 72.69g | Carb: 51.15g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats. more...
2263 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 0.2 lb a week

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