Weigh In record (no journal entry) for 25 June 2013
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1575 kcal
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Fat: 29.50g | Prot: 29.50g | Carb: 220.50g.
Breakfast: Krispy Kreme Glazed Chocolate Cake Doughnut, Yoplait Light Fat Free Yogurt - Blackberry. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Buffalo Wild Wings Buffalo Wild Wings Southwest Chicken Queso Wrap, Buffalo Wild Wings Buffalo Wild Wings Jalapeno Pepper Bites. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, generic Hawaiian shaved ice. more...
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losing 1.4 lb a week
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