Weigh In record (no journal entry) for 24 June 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1970 kcal
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Fat: 44.16g | Prot: 62.18g | Carb: 227.20g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Buffalo Wild Wings Jalapeno Pepper Bites, Buffalo Wild Wings Tortilla Chips & Salsa, Sprite Sprite (12 oz), Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: Sunkist Orange Soda (Can), Taco Mayo Soft Taco - Steak, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 4.2 lb a week
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