Weigh In record (no journal entry) for 25 June 2013
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268.4 lb
Lost so far: 25.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2090 kcal
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Fat: 107.96g | Prot: 100.35g | Carb: 171.32g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Bananas , Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Pork Link Sausage (Smoked). Dinner: Publix Southern Style Potato Salad, Chicken Drumstick. more...
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4259 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 17 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 1.6 lb a week
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