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18.9% body fat weighed in the morning
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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3161 kcal
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Fat: 138.56g | Prot: 137.26g | Carb: 352.99g.
Breakfast: Egg White, Corn and Green Chili Bisque Soup (Medium), Trop50 Juice (50% Less Sugar, Some Pulp), Scallions or Spring Onions, Shredded Chicken, Wild Rice (Cooked), Carrots, Wonton (Meat Filled Fried Won Ton), Sweet and Sour Sauce. Lunch: Lemon Juice, Baked or Broiled Cod, Sprite Zero. Dinner: Beef Meatballs, Tomato Sauce, Linguine Noodles Pasta, Italian Sausage, Butter, Sprite Zero. Snacks/Other: oreo, Sugar Cookies Dough, M&M's, Chocolate Ice Cream. more...
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2586 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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