moellegs's Journal, 21 September 2010

20.7% fat weighed in the morning have been eating alot so quite a suprise to have lost a bit of weight and not gained

196.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1679 kcal

Fat: 59.15g | Prot: 147.78g | Carb: 137.21g.   Breakfast: Natural Turkey Bacon, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Sprite Zero, Low Carb Low Fat Wraps, INGLHFFR SWT HOT MUSTARD SQZ, Jalapeno Peppers, Natural Uncured Black Forest Ham, Stackers Bread & Butter Pickles. Dinner: Beef Cube Steak, Shrimp, CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero, White Cooking Wine, Extra Virgin Olive Oil, White Clam Sauce. Snacks/Other: nugo chocolate banana, BARBARA'S WHEAT FF FIG BR. more...

2549 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...