Suzeque's Journal, 24 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 30.93g | Prot: 42.47g | Carb: 54.98g.   Lunch: HEB Light Strawberry Yogurt. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Sweet Red Peppers, Tomatoes, Taylor Farms BBQ Ranch Chopped Salad, Best Choice Shredded Sharp Cheddar Cheese, Radish, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...