Suzeque's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
820 kcal Fat: 27.00g | Prot: 65.00g | Carb: 78.00g.   Dinner: Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Mixed Greens Side Salad, Smokey Double Bacon Sirloin 6 oz.. more...
1682 kcal Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
steady weight

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