herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Bistro Spinach Dijon Salad, Tazo Passion Shaken Iced Tea Lemonade (Grande). Dinner: Natural Crumbled Feta Cheese, Lighten Up Italian Dressing, 5-Lettuce Mix, Chewy Bars - Oats & Chocolate, Dried Cranberries (Sweetened). Snacks/Other: Cheese Breadstick, French Vanilla Liquid Coffee Creamer, Fruit & Nut Blend, Golden Delicious Apples. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for herse182's own diet



herse182's weight history


herse182's Recent Activity

herse182's Own Activity

No recent activity.

herse182's Buddies

No recent activity.

Other Member Diet Recent Activity

helloja recorded a Weigh In at 190.4 lb.
milliesgirl updated their Food Diary.
lachic84 recorded a Weigh In at 185.0 lb.
Candday recorded a Weigh In at 199.0 lb.
MsMroz recorded a Weigh In at 142.6 lb.
eddieb96 recorded a Weigh In at 197.0 lb.
pchumbley recorded a Weigh In at 185.0 lb.
summer576 commented on snezica's Journal Entry.