herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Tazo Passion Shaken Iced Tea Lemonade (Grande), Bistro Spinach Dijon Salad. Dinner: Lighten Up Italian Dressing, Natural Crumbled Feta Cheese, 5-Lettuce Mix, Chewy Bars - Oats & Chocolate, Dried Cranberries (Sweetened). Snacks/Other: Cheese Breadstick, Golden Delicious Apples, Fruit & Nut Blend, French Vanilla Liquid Coffee Creamer. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for herse182's own diet



herse182's weight history


herse182's Recent Activity

herse182's Own Activity

No recent activity.

herse182's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added lettygaylor's Mexican Lentil Soup recipe to their cook book.
Deb_N commented on Instantcrazy's Journal Entry.
Dualstar added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Cgrayson updated their Food Diary.
Kearsen joined challenge 1 Gallon of Water A Day For 7 Days.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.
Branka B recorded a Weigh In at 162.9 lb.