herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Bistro Spinach Dijon Salad, Tazo Passion Shaken Iced Tea Lemonade (Grande). Dinner: Natural Crumbled Feta Cheese, 5-Lettuce Mix, Chewy Bars - Oats & Chocolate, Dried Cranberries (Sweetened), Lighten Up Italian Dressing. Snacks/Other: Fruit & Nut Blend, French Vanilla Liquid Coffee Creamer, Golden Delicious Apples, Cheese Breadstick. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for herse182's own diet



herse182's weight history


herse182's Recent Activity

herse182's Own Activity

No recent activity.

herse182's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Hipaagrammy's Journal Entry.
Nufaa recorded a Weigh In at 183.0 lb.
lettygaylor supported Draglist's Journal Entry.
Jonathan Walsh supported Jillzee00's Journal Entry.
Sandra Collins recorded a Weigh In at 227.1 lb.
Rbellie recorded a Weigh In at 169.8 lb.
Ann444 commented on Hipaagrammy's Journal Entry.
Ketomancer updated their Food Diary.