herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Tazo Passion Shaken Iced Tea Lemonade (Grande), Bistro Spinach Dijon Salad. Dinner: Natural Crumbled Feta Cheese, 5-Lettuce Mix, Lighten Up Italian Dressing, Chewy Bars - Oats & Chocolate, Dried Cranberries (Sweetened). Snacks/Other: Cheese Breadstick, French Vanilla Liquid Coffee Creamer, Fruit & Nut Blend, Golden Delicious Apples. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for herse182's own diet



herse182's weight history


herse182's Recent Activity

herse182's Own Activity

No recent activity.

herse182's Buddies

No recent activity.

Other Member Diet Recent Activity

RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.