herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Bistro Spinach Dijon Salad, Tazo Passion Shaken Iced Tea Lemonade (Grande). Dinner: Natural Crumbled Feta Cheese, 5-Lettuce Mix, Dried Cranberries (Sweetened), Chewy Bars - Oats & Chocolate, Lighten Up Italian Dressing. Snacks/Other: Fruit & Nut Blend, French Vanilla Liquid Coffee Creamer, Golden Delicious Apples, Cheese Breadstick. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week



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bwa123 recorded a Weigh In at 146.4 lb.
jason.deeb recorded a Weigh In at 180.0 lb.
Beerman recorded a Weigh In at 170.8 lb.
kclab supported glen's Journal Entry.
lelo1230 recorded a Weigh In at 189.4 lb.
docspaulding recorded a Weigh In at 192.8 lb.
millerm40 supported xohhjeez's Weigh In.
notelaine supported amyb713's Journal Entry.