herse182's Journal, 24 June 2013

f##kin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Bistro Spinach Dijon Salad, Tazo Passion Shaken Iced Tea Lemonade (Grande). Dinner: 5-Lettuce Mix, Natural Crumbled Feta Cheese, Dried Cranberries (Sweetened), Lighten Up Italian Dressing, Chewy Bars - Oats & Chocolate. Snacks/Other: French Vanilla Liquid Coffee Creamer, Golden Delicious Apples, Fruit & Nut Blend, Cheese Breadstick. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

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