herse182's Journal, 24 June 2013

fuckin period!
234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1914 kcal Fat: 88.17g | Prot: 56.94g | Carb: 225.83g.   Breakfast: Egg (Whole). Lunch: Bistro Spinach Dijon Salad, Tazo Passion Shaken Iced Tea Lemonade (Grande). Dinner: Dried Cranberries (Sweetened), Chewy Bars - Oats & Chocolate, Lighten Up Italian Dressing, Natural Crumbled Feta Cheese, 5-Lettuce Mix. Snacks/Other: French Vanilla Liquid Coffee Creamer, Cheese Breadstick, Fruit & Nut Blend, Golden Delicious Apples. more...
5076 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet herse182's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for herse182's own diet



herse182's weight history


herse182's Recent Activity

herse182's Own Activity

No recent activity.

herse182's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported homeecteacher's Weigh In.
hardlyfatal recorded a Weigh In at 315.0 lb.
dayberndt supported Squatobsessed's Journal Entry.
krazycat 99 commented on Squatobsessed's Weigh In.
Ketomancer updated their Food Diary.
bowler58 recorded a Weigh In at 217.0 lb.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.