| July 2013 |
| Mon 1st: |
1138 *
|
49%
|
fat: 38.98g |
| |
protein: 79.06g |
| |
carbs: 118.94g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1475 *
|
64%
|
fat: 52.15g |
| |
protein: 62.62g |
| |
carbs: 192.64g |
|
-
|
-
|
| Fri 28th: |
890 *
|
39%
|
fat: 31.50g |
| |
protein: 33.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 26th: |
830 *
|
36%
|
fat: 33.96g |
| |
protein: 32.49g |
| |
carbs: 89.59g |
|
-
|
-
|
| Tue 25th: |
707 *
|
31%
|
fat: 40.94g |
| |
protein: 21.58g |
| |
carbs: 60.77g |
|
-
|
-
|
| Mon 24th: |
1914 *
|
83%
|
fat: 88.17g |
| |
protein: 56.94g |
| |
carbs: 225.83g |
|
5076*
|
 3162
|
| Thu 20th: |
706 *
|
31%
|
fat: 35.23g |
| |
protein: 16.93g |
| |
carbs: 85.48g |
|
-
|
-
|
| Wed 19th: |
924 *
|
40%
|
fat: 42.88g |
| |
protein: 47.31g |
| |
carbs: 96.21g |
|
4649*
|
3725
|
| Tue 18th: |
1266 *
|
55%
|
fat: 56.83g |
| |
protein: 65.25g |
| |
carbs: 122.88g |
|
4212*
|
2946
|
| Mon 17th: |
1551 *
|
67%
|
fat: 85.02g |
| |
protein: 74.50g |
| |
carbs: 124.95g |
|
4535*
|
2984
|
| Sun 16th: |
972 *
|
42%
|
fat: 22.25g |
| |
protein: 63.38g |
| |
carbs: 129.04g |
|
-
|
-
|
| Sat 15th: |
1652 *
|
72%
|
fat: 89.89g |
| |
protein: 99.79g |
| |
carbs: 121.20g |
|
3994*
|
2342
|
| Fri 14th: |
1412 *
|
61%
|
fat: 57.69g |
| |
protein: 71.57g |
| |
carbs: 155.54g |
|
4897*
|
3485
|
| Thu 13th: |
1210 *
|
53%
|
fat: 52.39g |
| |
protein: 72.54g |
| |
carbs: 116.20g |
|
4545*
|
3335
|
| Wed 12th: |
1307 *
|
57%
|
fat: 50.69g |
| |
protein: 70.07g |
| |
carbs: 146.04g |
|
3817*
|
2510
|
| Tue 11th: |
1316 *
|
57%
|
fat: 57.49g |
| |
protein: 72.55g |
| |
carbs: 125.07g |
|
5328*
|
4012
|
| Mon 10th: |
2633 *
|
114%
|
fat: 118.57g |
| |
protein: 130.08g |
| |
carbs: 276.82g |
|
4876*
|
2243
|
| Sun 9th: |
1590 *
|
69%
|
fat: 60.28g |
| |
protein: 100.37g |
| |
carbs: 168.34g |
|
-
|
-
|
| Sat 8th: |
1512 *
|
66%
|
fat: 100.89g |
| |
protein: 93.27g |
| |
carbs: 59.09g |
|
3735*
|
2223
|
| Fri 7th: |
1363 *
|
59%
|
fat: 76.17g |
| |
protein: 101.17g |
| |
carbs: 67.29g |
|
4819*
|
3456
|
