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maintained! need to watch my smacking on nutella!
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1266 kcal
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Fat: 56.83g | Prot: 65.25g | Carb: 122.88g.
Breakfast: Wild Berry Smoothie (12 oz). Lunch: Chicken Caesar Salad Bowl. Dinner: Iceberg Lettuce (Includes Crisphead Types), Shredded Sharp Cheddar Cheese, Deli Style Spicy Brown Mustard, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Milky Way Bar, Hazelnut Spread. more...
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4212 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, sex - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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