riantka's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2013:
1358 kcal Fat: 64.74g | Prot: 39.36g | Carb: 161.06g.   Lunch: Gala Apples, Archer Farms Tuscan Bread, Olive Oil. Dinner: Short Grain Brown Rice, Beef-Less Strips, Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Peanut Oil. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
on diet riantka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riantka's weight history


riantka's Recent Activity

riantka's Own Activity

No recent activity.

riantka's Buddies

No recent activity.

Other Member Diet Recent Activity

estherwaayenberg submitted a diet Tip.
gokona recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dwaller1875 supported ShellyG1970's Journal Entry.
zebdavison recorded a Journal Entry and a Weight Entry at 181.8 lb.
maryraye recorded a Weight Entry at 140.0 lb.
Chelbi27 supported ShellyG1970's Journal Entry.
TercesTaf99 recorded a Weight Entry at 215.0 lb.