riantka's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2013:
1358 kcal Fat: 64.74g | Prot: 39.36g | Carb: 161.06g.   Lunch: Olive Oil, Gala Apples, Archer Farms Tuscan Bread. Dinner: Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Peanut Oil, Short Grain Brown Rice, Beef-Less Strips. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
on diet riantka's own diet  

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