riantka's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2013:
1358 kcal Fat: 64.74g | Prot: 39.36g | Carb: 161.06g.   Lunch: Olive Oil, Archer Farms Tuscan Bread, Gala Apples. Dinner: Beef-Less Strips, Short Grain Brown Rice, Peanut Oil, Trader Ming's Asian Vegetables with Beijing Style Soy Sauce. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
on diet riantka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


riantka's weight history

riantka's Recent Activity

riantka's Own Activity

No recent activity.

riantka's Buddies

No recent activity.

Other Member Diet Recent Activity

1Sasseemom recorded a Weigh In at 149.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.
rsbrooks recorded a Weigh In at 221.0 lb.
alfonsogarza recorded a Weigh In at 252.0 lb.