riantka's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2013:
1358 kcal Fat: 64.74g | Prot: 39.36g | Carb: 161.06g.   Lunch: Gala Apples, Archer Farms Tuscan Bread, Olive Oil. Dinner: Short Grain Brown Rice, Beef-Less Strips, Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Peanut Oil. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
on diet riantka's own diet  

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Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 134.0 lb.
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plepper recorded a Weigh In at 184.5 lb.
justme50 supported oliviaknox's Weigh In.