riantka's Journal, 24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or running. I also want to start getting my eating back under control. I have been eating out and having too much junk food in my diet, skipping meals, not eating breakfast, and not getting enough fruits and vegetables. I also want to make sure I am getting the protein that I need with my vegetarian diet this summer. Off to a good start with dinner tonight, vegetable stir fry with vegan beefless tips over brown rice. Delicious! I just need to pick up some fruit at the store tomorrow after work. So excited to be excited about what I am putting into my body again!

Diet Calendar Entry for 24 June 2013:
1358 kcal Fat: 64.74g | Prot: 39.36g | Carb: 161.06g.   Lunch: Olive Oil, Gala Apples, Archer Farms Tuscan Bread. Dinner: Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Peanut Oil, Short Grain Brown Rice, Beef-Less Strips. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
on diet riantka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riantka's weight history


riantka's Recent Activity

riantka's Own Activity

No recent activity.

riantka's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.