riantka

Start Weight:(24 Jun 13) 130.0 lb
Current Weight:(24 Jun 13) 130.0 lb
Goal Weight:125.0 lb
following: riantka's own diet
performance: Steady

FatSecret member since: 24 Jun 13

riantka's Weight History



Other Related Links

Members


riantka's journal

24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or ...
on diet riantka's own diet  

riantka's Recent Food & Exercise

riantka's Groups

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

riantka's Recent Activity

riantka's Own Activity

No recent activity.

riantka's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on Sarah1950's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
DairyFarmersWife commented on wannabhealthier's Journal Entry.
Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.
IamLinny commented on TriplikeIdo5150's Journal Entry.
Janny Jan recorded a Weigh In at 167.4 lb.
92stang updated their Food Diary.