riantka

Start Weight:(24 Jun 13) 130.0 lb
Current Weight:(24 Jun 13) 130.0 lb
Goal Weight:125.0 lb
following: riantka's own diet
performance: Steady

FatSecret member since: 24 Jun 13

riantka's Weight History



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riantka's journal

24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or ...
on diet riantka's own diet  

riantka's Recent Food & Exercise

riantka's Groups

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

riantka's Recent Activity

riantka's Own Activity

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Other Member Diet Recent Activity

fluffymb recorded a Weigh In at 153.0 lb.
debrafrederick commented on LadyinDenim's Journal Entry.
mskestrela supported rhontique's Journal Entry.
Sugar Waffle supported sunshinetrugillo's Journal Entry.
Lotus1970 recorded a Weigh In at 125.8 lb.
Dwhowell recorded a Weigh In at 208.0 lb.
jomo59 recorded a Weigh In at 176.6 lb.
cparker recorded a Weigh In at 175.0 lb.