riantka

Start Weight:(24 Jun 13) 130.0 lb
Current Weight:(24 Jun 13) 130.0 lb
Goal Weight:125.0 lb
following: riantka's own diet
performance: Steady

FatSecret member since: 24 Jun 13

riantka's Weight History



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riantka's journal

24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or ...
on diet riantka's own diet  

riantka's Recent Food & Exercise

riantka's Groups

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

riantka's Recent Activity

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Other Member Diet Recent Activity

brittberry3 updated their Food Diary.
A Beautiful Dreamer recorded a Journal Entry.
Sisterwentsilver updated their Food Diary.
Diablo360x replied to amineseridji's post - spot the bad food.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.
SjF60 supported Maine coon's Journal Entry.
Hipaagrammy supported kathyfarrey's Weigh In.
SteelerMummeh commented on their Journal Entry.