riantka

Start Weight:(24 Jun 13) 130.0 lb
Current Weight:(24 Jun 13) 130.0 lb
Goal Weight:125.0 lb
following: riantka's own diet
performance: Steady

FatSecret member since: 24 Jun 13

riantka's Weight History



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riantka's journal

24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or ...
on diet riantka's own diet  

riantka's Recent Food & Exercise

riantka's Groups

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

riantka's Recent Activity

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Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.
8hunter6 supported SeriousEffort's Journal Entry.
Meatguy updated their Food Diary.
carmen1098 supported SeanKelly's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.
mahjohn commented on TheNaturalState's Journal Entry.