Start Weight:(24 Jun 13) 130.0 lb
Current Weight:(24 Jun 13) 130.0 lb
Goal Weight:125.0 lb
following: riantka's own diet
performance: Steady

FatSecret member since: 24 Jun 13

riantka's Weight History

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riantka's journal

24 June 2013

Starting a food log today. I would like to be physically active at least 4 days a week for 30 minutes doing cardio and resistance circuits, biking, or ...
on diet riantka's own diet  

riantka's Recent Food & Exercise

riantka's Groups

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

riantka's Recent Activity

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Other Member Diet Recent Activity

sandramia21 started a new forum topic - Body Fat,The Silent Killer .
Jeanine0 updated their Food Diary.
vlato recorded a Weigh In at 241.2 lb.
birdlady12 recorded a Weigh In at 172.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.6 lb.
MAXIMUS01 recorded a Weigh In at 188.8 lb.
Jules691213 updated their Food Diary.
fn4tnystwrt updated their Food Diary.