Weigh In record (no journal entry) for 24 June 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3237 kcal
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Fat: 156.34g | Prot: 106.23g | Carb: 362.64g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3291 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 7.0 lb a week
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