kaldog15's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
203.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
669 kcal Fat: 29.00g | Prot: 43.00g | Carb: 60.50g.   Lunch: El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Grilled Chicken Salad (No Dressing), El Pollo Loco Creamy Cilantro Dressing. more...
on diet kaldog15's own diet   gaining 8.4 lb a week

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