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After mountain bike ride, 2 Larabars, 3 Gatorades, 1 Heinekin - down 2 lbs from this morning!
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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3146 kcal
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Fat: 120.41g | Prot: 121.85g | Carb: 415.39g.
Breakfast: chicken, tahini, chick peas. Lunch: subway veggie delight, beer, roasted chicken, chicken wing, gatorade, Cherry Pie, larabar. Dinner: Crystal Farms Cheddar Jack, arugula, Organic tortilla (Red Chile). Snacks/Other: almonds, apple cider, french fries, empire apple. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 43 minutes. more...
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losing 14.0 lb a week
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