EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2470 kcal Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: liz's, whole foods honey wheat. Lunch: smoked duck, green tomato, dinner roll. Dinner: fried rice. Snacks/Other: spinach orzo salad, apples. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet EdG's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EdG's weight history


EdG's Recent Activity

EdG's Own Activity

EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.

EdG's Buddies

No recent activity.

Other Member Diet Recent Activity

sjh47 recorded a Weight Entry at 258.0 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
rickycarlson recorded a Weight Entry at 271.0 lb.
Bootsie2024 recorded a Weight Entry at 178.0 lb.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.