EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: whole foods honey wheat, liz's. Lunch: dinner roll, green tomato, smoked duck. Dinner: fried rice. Snacks/Other: apples, spinach orzo salad. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...