EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2470 kcal Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: liz's, whole foods honey wheat. Lunch: dinner roll, green tomato, smoked duck. Dinner: fried rice. Snacks/Other: spinach orzo salad, apples. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet EdG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EdG's own diet

 previous entry - EdG  (26 Sep)
 next entry - EdG  (01 Oct)


EdG's weight history


EdG's Recent Activity

EdG's Own Activity

EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.

EdG's Buddies

No recent activity.

Other Member Diet Recent Activity

Krychek57 recorded a Weigh In at 278.0 lb.
TerriKing recorded a Weigh In at 125.6 lb.
vyle_afs recorded a Weigh In at 111.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.