EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2470 kcal Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: liz's, whole foods honey wheat. Lunch: smoked duck, green tomato, dinner roll. Dinner: fried rice. Snacks/Other: apples, spinach orzo salad. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet EdG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EdG's own diet

 previous entry - EdG  (26 Sep)
 next entry - EdG  (01 Oct)


EdG's weight history


EdG's Recent Activity

EdG's Own Activity

EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG recorded a Weigh In at 170.0 lb.

EdG's Buddies

newenglandcs recorded a Weigh In at 183.0 lb.
budfrogs recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

egils recorded a Weigh In at 158.3 lb.
Razi khan recorded a Weigh In at 187.4 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.
jessicacollins added seattlegirl123's Crispy Chicken Strips recipe to their cook book.