EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2470 kcal Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: liz's, whole foods honey wheat. Lunch: smoked duck, green tomato, dinner roll. Dinner: fried rice. Snacks/Other: apples, spinach orzo salad. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet EdG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EdG's own diet

 previous entry - EdG  (26 Sep)
 next entry - EdG  (01 Oct)


EdG's weight history


EdG's Recent Activity

EdG's Own Activity

EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG recorded a Weigh In at 167.0 lb.

EdG's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.