EdG's Journal, 29 September 2010

weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2470 kcal Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.   Breakfast: liz's, whole foods honey wheat. Lunch: smoked duck, green tomato, dinner roll. Dinner: fried rice. Snacks/Other: spinach orzo salad, apples. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet EdG's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EdG's weight history


EdG's Recent Activity

EdG's Own Activity

EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.

EdG's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported AmberLaine's Journal Entry.
dopespaghetti recorded a Weight Entry at 244.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur commented on sheri1971's Journal Entry.
Rolandman commented on mskestrela's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.