Weigh In record (no journal entry) for 24 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1556 kcal
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Fat: 37.23g | Prot: 85.69g | Carb: 236.06g.
Breakfast: Strawberries, Baking Blend, Gluten Free Whole Grain Rolled Oats, Flax USA Golden Flax Cold Milled Golden Flax Seed, Original 99% Fat Free Yogurt - Creamy Strawberry. Lunch: Carrots, Trader Joe's Curry Simmer Sauce, Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Nutri-Grain Cereal Bar - Apple Cinnamon, Ortega Refried Beans, Lean Ground Turkey, Tomato Paste, MARTIN BIG MARTY ROLL ASST. Snacks/Other: Bing Cherries, Sugar Free Chocolate Vanilla Swirls. more...
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steady weight
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