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2 nd weg in after yard work
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1435 kcal
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Fat: 48.71g | Prot: 49.57g | Carb: 194.11g.
Breakfast: Sugar Free Hazelnut, Golden Flax Cold Milled Golden Flax Seed, Medium Picante Sauce, Mushrooms, Egg Beaters - Original. Lunch: Classic Margarita, Simply Strawberry Creamy Fruit Spread, Sourdough Bread. Dinner: Mixed Salad Greens, Bing Cherries, Cooked Eggplant (Fat Added in Cooking), Instant Mashed Sweet Potatoes, Nutri-Grain Cereal Bar - Apple Cinnamon, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Carrots, Sugar Free Chocolate Vanilla Swirls, Rita's Fudge Brownie Cream Ice (7.5 oz), Butter (Salted), Air Popped Popcorn, Strawberries. more...
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losing 7.0 lb a week
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