skiwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 316 * 16%
fat: 5.23g
|
protein: 12.51g
|
carbs: 60.84g
2575*  2259
June 2013
Tue 25th: 421 * 21%
fat: 17.44g
|
protein: 9.91g
|
carbs: 56.37g
- -
Mon 24th: 1556 * 78%
fat: 37.23g
|
protein: 85.69g
|
carbs: 236.06g
- -
Sun 23rd: 1435 * 72%
fat: 48.71g
|
protein: 49.57g
|
carbs: 194.11g
- -
Sat 22nd: 2719 * 136%
fat: 113.04g
|
protein: 160.67g
|
carbs: 278.87g
3433*  714
Sun 9th: 206 * 10%
fat: 3.55g
|
protein: 4.28g
|
carbs: 39.14g
- -
Sat 8th: 1189 * 59%
fat: 66.59g
|
protein: 36.24g
|
carbs: 110.85g
- -
September 2011
Tue 13th: 323 * 16%
fat: 10.77g
|
protein: 28.30g
|
carbs: 33.42g
- -
Wed 7th: 990 * 50%
fat: 39.58g
|
protein: 51.88g
|
carbs: 122.84g
2975*  1985
Tue 6th: - - 4135* -
March 2011
Mon 14th: 1359 * 68%
fat: 35.73g
|
protein: 70.70g
|
carbs: 199.57g
3756*  2397
January 2011
Thu 27th: 100 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 21.00g
- -
Thu 6th: 1079 * 54%
fat: 49.65g
|
protein: 60.25g
|
carbs: 105.52g
- -
Wed 5th: 1908 95%
fat: 74.09g
|
protein: 110.47g
|
carbs: 228.18g
2374*  466

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