bellexan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
490 kcal Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Light Fat Free Yogurt - Banana Cream Pie. Lunch: Healthy Meal, Protein Drink Mix - Vanilla. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bellexan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellexan's own diet



bellexan's weight history


bellexan's Recent Activity

bellexan's Own Activity

No recent activity.

bellexan's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay commented on puhpine's Journal Entry.
snezica replied to durlon's post - Second month, only 1 lb lost.
Happybird recorded a Weigh In at 247.1 lb.
stankat recorded a Weigh In at 123.5 lb.
Luix70 updated their Exercise Diary.
EL13EVIL updated their Exercise Diary.
blakechris871 recorded a Journal Entry.
potatoc recorded a Weigh In at 155.4 lb.