bellexan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
490 kcal Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie, kashi GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Protein Drink Mix - Vanilla, Healthy Meal. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bellexan's own diet   losing 0.7 lb a week

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