bellexan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
490 kcal Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Light Fat Free Yogurt - Banana Cream Pie. Lunch: Protein Drink Mix - Vanilla, Healthy Meal. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bellexan's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



bellexan's weight history


bellexan's Recent Activity

bellexan's Own Activity

bellexan recorded a Weight Entry at 163.0 lb.
bellexan recorded a Weight Entry at 162.0 lb.
bellexan recorded a Weight Entry at 167.6 lb.
bellexan recorded a Weight Entry at 168.2 lb.

bellexan's Buddies

No recent activity.

Other Member Diet Recent Activity

ljn1201 recorded a Weight Entry at 224.0 lb.
Biggimchi recorded a Weight Entry at 176.4 lb.
Nino0722 recorded a Weight Entry at 155.0 lb.
craigruby recorded a Journal Entry.
John10251 recorded a Weight Entry at 154.8 lb.
rwebb248 recorded a Weight Entry at 159.0 lb.
Horizonmetals recorded a Weight Entry at 162.8 lb.
scresing recorded a Journal Entry and a Weight Entry at 152.4 lb.