bellexan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
490 kcal Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Light Fat Free Yogurt - Banana Cream Pie. Lunch: Protein Drink Mix - Vanilla, Healthy Meal. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bellexan's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for bellexan's own diet



bellexan's weight history


bellexan's Recent Activity

bellexan's Own Activity

bellexan recorded a Weigh In at 172.0 lb.
bellexan recorded a Weigh In at 167.5 lb.
bellexan recorded a Weigh In at 166.0 lb.
bellexan recorded a Weigh In at 167.0 lb.

bellexan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Sugar Waffle's Weigh In.
8hunter6 supported Caterpillar2Butterfly's Journal Entry.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.
Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.
bloodpuddle recorded a Weigh In at 207.2 lb.