bellexan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
490 kcal Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Light Fat Free Yogurt - Banana Cream Pie. Lunch: Healthy Meal, Protein Drink Mix - Vanilla. more...
1951 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bellexan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellexan's own diet



bellexan's weight history


bellexan's Recent Activity

bellexan's Own Activity

bellexan recorded a Weigh In at 170.0 lb.

bellexan's Buddies

No recent activity.

Other Member Diet Recent Activity

great grandma b supported thomasbrunhammer's Journal Entry.
blurose411 supported m4n1sh's Weigh In.
khangee recorded a Weigh In at 194.0 lb.
Randomerror recorded a Weigh In at 242.5 lb.
VeggieJunkie supported Tabj28's Journal Entry.
Kotchi recorded a Weigh In at 248.9 lb.
firefly3013 recorded a Weigh In at 156.8 lb.
msbuggirl supported thomasbrunhammer's Journal Entry.